Float tanks, also known as sensory deprivation tanks, have gained popularity in recent years, with many celebrities endorsing them for their relaxation benefits. These tanks work by reducing sensory inputs from the outside world, allowing users to float effortlessly on high salinity water at body temperature, wearing earplugs to minimize sound, and being in a dark or enclosed space.
Recent studies by psychologists and neuroscientists have highlighted the therapeutic benefits of float tanks. A research published in Scientific Reports found that participants experienced increased relaxation, decreased anxiety, and reduced stress levels after just one session of floatation-REST (Reduced Environmental Stimulation Therapy).
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